We have two parts to this training day .The first part is a 6 set, 6 rep pressing complex .Each set is designed to be completed unbroken. Look to climb in weight over the 6 sets with a new round beginning every 2 minutes. Our conditioning piece is an ascending ladder of box jump overs, toes to bar, push press and chest to bar pull ups.


Pressing Complex

Every 2 Minutes x 6 Sets:
3 Push Press
3 Push Jerks


” Uplifting ”

3 Box Jump Overs
3 Toes to Bar
3 Push Jerks (60/42.5)
3 Chest to Bar Pull-ups
6 Box Jump Overs
6 Toes to Bar
6 Push Jerks
6 Chest to Bar Pull-ups

Add 3 Reps Each Round