Next CFN ‘Event’ is the June Paleo Challenge starting with an evening of cullinary creative brilliance on Thursday 29th May. Get your names on the board to register your interest in this mid winter ‘fat stripping blitz’!! Buddy Up and lets get the strength in numbers..;-)

Gymnastics

Bar Muscle Up Progressions

WOD

“Up, Up and Under”

4 Bar Muscle Up

8 Strict HSPU

20 Double Under

7 RFT