Hump Day and we rattle out some 10’s for our Deadlift and Bench De Load. Then its back onto the rope and barbell for more jumping.

STRENGTH

Deadlift

Bench Press

10 x 40% of 1 RM

10 x 50% of 1 RM

10 x 60% of 1 RM

WOD

” Underrated ”

AMRAP 9:
30 Double Unders
1 Hang Squat Clean (60/42.5)

30 Double Unders
2 Hang Squat Cleans

30 Double Unders
3 Hang Squat Cleans

*adding an extra HSC / round