A pulsating start to our second round of the 5-3-1 Wendler Strength Cycle. Back to the 5’s today with our goal to hit one or two more reps in the last round at 85% than 4 weeks ago. Then we get our dubs back into the mix for a fun metcon with overhead squats, pull ups and rowing.

STRENGTH

Back Squat
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5+ reps @ 85%

Accessory :
3 x 8 DB Rows (build)
3 x 12 GHD Hip Extensions

WOD

” Underdog ”

50 Double Unders, 20 Overhead Squats (50/35)
50 Double Unders, 35/25 Calorie Row
50 Double Unders, 30 Chest to Bar Pull-ups
50 Double Unders, 35/25 Calorie Row
50 Double Unders, 20 Overhead Squats (50/35)

CAP 16:00