It’s the work that can’t be seen in the workout description that truly counts in this workout The opening 3 rounds essentially serve as a buy-in for what’s to come later

The challenge comes as the hang squat clean reps start to climb higher and the double under volume piles up

Move at a smooth pace early on that you see yourself holding 6+ minutes into this workout

Strength

1 RM Hang Squat Clean

Build to Heavy Single

WOD

” Underrated ”

AMRAP 9:
30 Double Unders
1 Hang Squat Clean (60/42.5)

30 Double Unders
2 Hang Squat Cleans

30 Double Unders
3 Hang Squat Cleans

AFTER PARTY

Back Squat

Set #1 (On the 0:00) – 9 Reps @ 76% Set #2 (On the 2:00)- 7 Reps @ 83% Set #3 (On the 4:00) – 5 Reps @ 90% Set #4 (On the 6:00) – 3 Reps @ 95%

Set #5 (On the 8:00) – 1 Rep @ 100% Set #6 (On the 9:00) – 1 Rep @ 102% Set #7 (On the 10:00) – 1 Rep @ 104% Set #8 (On the 11:00) – 1 Rep @ 104% Set #9 (On the 12:00) – 1 Rep @ 104% Set #10 (On the 13:00) – 1 Rep @ 104% Set #11 (On the 14:00) – 1 Rep @ 104%