Yay its Snatch Thursday! Lots of tech work dialling speed and footwork in with a fun complex. Focal points and how we ‘influence’ the bar and shift our bodies around it with speed, confidence and accuracy. Then we get busy and real sweaty on our chipper culminating in a big burpee finish.

STRENGTH 

Every 2:00 / 5 Rounds

1 SG Deadlift
1 Hang Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

* build in weight each round

WOD

” Ugly Sweater ”

90/70 Calorie Row
70 Wall Ball Shots (20/14)
50 Power Snatches (35/25)
30 Burpee Box Jumps (50/60 cm )

*Score = Total time it takes to complete the workout

TIME CAP : 20:00

Add 1 sec for each incomplete rep when posting results on SugarWOD