Week 3 of our 6 week Ring Muscle Up block. Be patient, build your strength in the pull and the press and never stop learning stuff. Then stick to task and practise relentlessly. Know you’ve not chosen the easy path but the road less traveled. Its way more exciting and way less boring. Do the hard yards. Do 2 miles of rope. Just sayin.
Gymnastics
Muscle Up Progressions
3 x 5 Ring Pull
3 x 5 Ring Dip
3 x 5 Kip Swing
3 x 5 Transition
WOD
” 2 Miles Of Rope ”
2 Rounds of
100 Double Under
Run 1 mile
5 Rope Climb
CAP 20