15.5 Quattro throwdown

CFN and Quattro in a happy place post 15.5 on Saturday. An awesome time was had and for many of us the 2015 Open is gone burgers. Newmarket prize giving will be held next Saturday 11th April so keep it free. We will posting details along with our Easter Hours on CFN FB page soon . And a big Happy Birthday Caitlin for yesterday!

Strength/ Gymnastics

OTM 10

Min 1 : 5 Weighted Pull Up

Min 2 : 5 Strict HSPU

WOD

” Twister ”

1 Round of :

30 Pull Up

50 Sit Up

70 Double Under

then

2 Rounds of :

20 Pull Up

40 Sit Up

60 Double Under

then

3 rounds of :

10 Pull Up

20 Sit Up

40 Double Under

Results

Twister 31:3:15