Great to see some real commitment in yesterdays overhead squat sessions. This difficult exercise could be called the ‘Prince of Movement’ due to the huge strength and stability demands, not to mention the flexibility and concentration required to successfully complete the lift. Today , however we get our ‘nastics on with pull ups, sit ups and yet more rope jumping!
Strength
3 Weighted Pull Up
Rest 30 secs
3 Weighted Ring Dip
Rest 2 mins
5 Rounds
WOD
” Twister “
1 Round of :
30 Pull Up
50 Sit Up
70 Double Under
then
2 Rounds of :
20 Pull Up
40 Sit Up
60 Double Under
then
3 rounds of :
10 Pull Up
20 Sit Up
40 Double Under
For time .
Compare to : 30/3/2015
RESULTS
