Tuesday’s the day we get all structural on it, but chuck in some tight sprints and those holds become demanding. Short explosive shuttles require every muscle of the body to build speed over very short distance then tighten up, apply the brakes, change direction and go again!


Muscle Up Progressions


” Turn And Go! ”

OTM 18 ( 6 rounds)

Min 1 : 45 sec plank

Min 2 : 30 sec handstand hold

Min 3 : 5 x 10 m shuttle