This Saturday..then a beer. :-) And we’re super excited to get Term 2 of JCF underway today with a full crew of young legends ready to explode onto their sports fields, courts and pools shortly!
Gymnastics
Muscle Up Progressions
WOD
” Tune Up Tuesday ”
3 Wall Climb
7 Chest To Bar Pull Up
12 Box Jump (65/50 cm )
6 RFT
FINISHER
Tabata Ring Support
Results
