This Saturday..then a beer. :-)

This Saturday..then a beer. :-) And we’re super excited to get Term 2 of JCF underway today with a full crew of young legends ready to explode onto their sports fields, courts and pools shortly!

Gymnastics

Muscle Up Progressions

WOD

” Tune Up Tuesday ”

3 Wall Climb

7 Chest To Bar Pull Up

12 Box Jump (65/50 cm )

6 RFT

FINISHER

Tabata Ring Support

Results

Tune Up Tuesday