15.4 Open announcement directly after the 12pm class. The 5pm class will be a chance to come and put a score down , practice the movements , or just come in watch , admire, encourage , laugh and have a beer. Dates have been set for CFN Open Prizegiving. This will be held on the 11th of April, one week before we head down to the glorious McClaren Falls for our Awesomeness Camp. We need to finalise numbers for what will be an incredible weekend so change your plans and make this happen!

15.4 Open announcement directly after the 12pm class. The 5pm class will be a chance to come and put a score down , practice the movements , or just come in watch , admire, encourage , laugh and have a beer. Dates have been set for CFN Open Prizegiving. This will be held on the 11th of April, one week before we head down to the glorious McClaren Falls for our Awesomeness Camp. We need to finalise numbers for what will be an incredible weekend so change your plans and make this happen!

Strength

OTM 10

Hang Squat Clean+Squat Clean+Front Squat

* climbing

WOD

” Tug Boat”

30-20-10 reps of

Row for Cals

Kettlebell Snatch *alternating (24/16)

For time.