Only 4 days to go till 16.1. Highly unlikely that Pistol Squats will feature in the first workout but lets start to build competence in this challenging movement.

Gymnastics

OTM 12

Min 1:  5 Pistol Squat (alternating)

Min 2 : 10 HSPU

Min 3 : 15 Toes To Bar

WOD

” Tuesday Tune Up ”

AMRAP 10

75 Double Under

40 Cal Row

15 Burpee Box Jump Over