Aim to get in early. First EMOM will begin at 415 pm sharp.
BEASTWOD 4PM
” Tucker For The Dog ”
0-12 m
OTM 12
Snatch Grip Deadlift + Snatch High Pull + Hang Power Snatch + Hang Squat Snatch + OHS
Rest 3 minutes
16-37 m
OTM 21 (7 Rounds)
Min 1 : 5 Push Jerk (use heaviest snatch weight )
Min 2 : 30 Double Under
Min 3 : 10 Deadlift
Rest 8 mins
at 45 mins
5 Rounds
Row 200
9 Chest To Bar Pull Up
Run 200 m
9 Ring Dip
For Time