Old Dog

Aim to get in early. First EMOM will begin at 415 pm sharp.

BEASTWOD 4PM

” Tucker For The Dog ”

0-12 m 

OTM 12

Snatch Grip Deadlift + Snatch High Pull + Hang Power Snatch + Hang Squat Snatch + OHS

Rest 3 minutes

16-37 m

OTM 21 (7 Rounds)

Min 1 : 5 Push Jerk (use heaviest snatch weight )

Min 2 : 30 Double Under

Min 3 : 10 Deadlift

Rest 8 mins

at 45 mins

5 Rounds

Row 200

9 Chest To Bar Pull Up

Run 200 m

9 Ring Dip

For Time