Overhead tech day. Get Some!
Strength
OTM 8
Shoulder Press +Push Press+Push Jerk
* building
WOD
” True Grit ”
AMRAP 10
15 Cal Row
30 Wall Ball
Results
Overhead tech day. Get Some!
Strength
OTM 8
Shoulder Press +Push Press+Push Jerk
* building
WOD
” True Grit ”
AMRAP 10
15 Cal Row
30 Wall Ball
Results