Week 2 and we add a few kilos to the bar but drop a rep. Then we crank up the heart rate and try and maintain steady pacing for all 3 rounds in this simple yet effective aerobic conditioning piece.
STRENGTH
Back Squat
Every 3:00 / 4 Rounds
8 Back Squat (65%)
superset w/
12 Barbell Hip Thrusters (~50% of 1 RM Squat)
WOD
” True Grit ”
3 rounds
30/20 Calorie Row
30 Alt DB Snatch (22.5/15)
Time Cap : 15:00