Week 2 and we add a few kilos to the bar but drop a rep. Then we crank up the heart rate and try and maintain steady pacing for all 3 rounds in this simple yet effective aerobic conditioning piece.

STRENGTH

Back Squat

Every 3:00 / 4 Rounds

8 Back Squat (65%)

superset w/

12 Barbell Hip Thrusters (~50% of 1 RM Squat)

WOD

” True Grit ”

3 rounds

30/20 Calorie Row

30 Alt DB Snatch (22.5/15)

Time Cap : 15:00