Classes at 8am and 9am today. Then NZFL Prems take on CF Quattro at home while across town our Open team do battle with CF Waitakere. Get out there if you can !
TEAM WOD
“Truck and Trailer ”
AMRAP 20
15 KB High Pull (24/16)
15 Push Up
15 Ring Row
Run 100 m
Each athlete performs the entire round, with the following athlete starting only when the athlete has moved on from each exercise.
e.g. A performs High Pull then moves on, then B starts High pull..etc