ohwl

Strength

5 Front Squat  (70% of 1 RM Back Squat )

10 GHD Sit Up

10 GHD Back Extension

5 Rounds

WOD

“Troglodyte”

5 Deadlift  (140/90)

100 m Waiters Walk *(20/10)

20 minute AMRAP

* Overhead walk with a plate