‘Nastics Day and we round out our strict handstand pressing and hip/trunk flexion strengthening block for this winter , then we get on our bikes to start a fun triplet finishing with a few trips round the block.

Gymnastics

EMOM 10

Odd : 3-5 Strict HSPU

Even : 3-5 Strict TTB

*work for 30 secs/rest for 30 secs

WOD

” Triathlon ”

30 Cal Bike

40 Thruster (42.5/30)

Run 1 mile