Don’t stop working your gymnastics till youre this good ;-)

Gymnastics

Handstand Push Up 5 x 3 reps

Weighted Ring Dip 5 x 3 reps

*Work on strict handstand pushup/ring dip.

** Negatives if you haven’t a strict press.

WOD

” Trash Can ”

21 Double Under

15 Toes To Bar

9 Handstand Push Up

10 min AMRAP