Don’t stop working your gymnastics till youre this good ;-)
Gymnastics
Handstand Push Up 5 x 3 reps
Weighted Ring Dip 5 x 3 reps
*Work on strict handstand pushup/ring dip.
** Negatives if you haven’t a strict press.
WOD
” Trash Can ”
21 Double Under
15 Toes To Bar
9 Handstand Push Up
10 min AMRAP