An epic night of courageous back squatting last night. Previous bests being smashed as new belief starts to set in for the big 1 RM retest on Friday. Thursday is get your barbell groove on with another tasty clean and jerk complex. See y’all soon :-)
Strength
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Split Jerk 5 x 2 reps
WOD
” Trample The Weak ”
OTM 15
1 Power Clean + Squat Clean + 1 Jerk
* building