Marcky CLN

Front Squat Friday comes around again and so we begin a quest to find your limits, then plan to dismantle any self imposed notions that ‘you cant’ or ‘ its way too heavy ‘. Your bodies are remarkably adaptive to the stresses we put them under and that stimulus is required so that change can take place. That PB bell will be rattling by the time the frost clears and the oceans warm up. :-)


E 2 M

5 Front Squat

* building


” Trample The Weak “

21-15-9 reps of

Hang Power Clean (65 % of Front Squat )

Burpee Over Bar

For Time