Some wonderful results in yesterdays Oly Total . PB’s rained down and the bell was clanging all day. But more noticeably was the way the bar was shifted. Drilling the Oly progressions for the last 3 months has undoubtedly seen tighter, faster and more accurate movement and this can only improve as we race towards the Open in a little over 10 weeks. And don’t forget the CROSSFIT TOTAL this Friday night. Bring something to drink and toss on the barbie :)
Mobility
Foam Roll :
Quads/Adductors/ IT Band/T Spine/ Lats
La-X Ball :
Calves/TFLs (hips)/Glutes/Traps
WOD
” Training Day ”
OTM 30
Min 1 : 5 Clean and Jerk (60/40)
Min 2 : 10 Toes To Bar
Min 3 : 20 Double Under