One workout only today at 5pm. Come get some Tough Love.
PARTNER WOD
” Tough Love ”
0-10:00
Run 1 km (together)
30 Bar Burpees (synched)
Max Rep Front Squat (42.5/30)
10:00-20:00
Run 1 km (together)
30 Bar Burpees (synched)
Max Rep Thruster (42.5/30)
20:00-30:00
Run 1 km
30 Bar Burpees (synched)
Max Squat Clean Thruster (42.5/30)
SCORE IS TOTAL REPS
*teams of 2
*run together
*lateral burpees over bar
*one person works on barbell at a time.