Building on handstand and toes to bar skill. Then we go light, long and fast.

GYMNASTICS 

Alt EMOM 10

:30 Strict HSPU

: 30 Strict TTB

WOD

” Tornado Titan ”

30 GHD sit ups
30 Shoulder to Overhead (35/25)
60 Pull Ups
30 Shoulder to Overhead (35/25)
30 GHD sit ups

– 15 minute time cap –

SCALING

GHD Sit Up : x 50 Abmat Sit Ups

S2O : Reduce weight

Pull Ups : Bands/ ring rows/ jumping pull ups.