Building on handstand and toes to bar skill. Then we go light, long and fast.
GYMNASTICS
Alt EMOM 10
:30 Strict HSPU
: 30 Strict TTB
WOD
” Tornado Titan ”
30 GHD sit ups
30 Shoulder to Overhead (35/25)
60 Pull Ups
30 Shoulder to Overhead (35/25)
30 GHD sit ups
– 15 minute time cap –
SCALING
GHD Sit Up : x 50 Abmat Sit Ups
S2O : Reduce weight
Pull Ups : Bands/ ring rows/ jumping pull ups.