We’ll start the day with an on-the-clock barbell complex .The goal here is to build in weight with each set.This serves as a technique primer and a chance to touch some loads that are heavier than workout weight. We’ll follow up this Barbell Complex with “Top Shelf” with a reasonable goal of 3 -5 rounds.

STRENGTH

Barbell Complex

On the 1:30 x 6 Sets:
1 Power Snatch
3 Overhead Squats

WOD

” Top Shelf ”

AMRAP 15:
21 Wallballs
12 Power Snatches (42.5/30)
15 Toes to Bar
12 Overhead Squats (42.5/30)