Week 3 of our OHS cycle and we get after that heavy single again. The conditioning piece is a pulsating AMRAP that requires a good strategy going in. Combinations of tight fast singles, and smaller sets with short rest periods will help avoiding the red line. Check your scores from early in the year and measure your progress..And don’t forget to pencil in our annual In-House mixed pairs comp scheduled for Saturday September 4th!


Overhead Squat

5 reps @ 75%
3 reps @ 85%
1* rep @ 95%
Accessory :
3 x 5 ea Seated Z-Press (build)
3 x 10 BB Good mornings (across)


” Top Shelf ”

21 Wallballs
12 Power Snatches (42.5/30)
15 Toes to Bar
12 Overhead Squats (42.5/30)