A solid week is rounded off with a big set of strict presses. Then we bang out a fast triplet that needs a good game plan going in.
Strength
Shoulder Press 5 x 75%, 3 x 85%, AMRAP x 95%
Superset w/ 4 x 8 reps
WOD
” Top Gun ”
50 Shoulder To OH (50/35)
Run 800 m
50 Toes To Bar
CAP 16