Our final day of 1 RM’s. Today we go overhead with the strict press and the pull up. Then a longer stamina challenge testing aerobic and local muscular endurance.
STRENGTH
In 15:00
Build to a 1 RM Shoulder Press
Build to a 1 RM Weighted Pull Up
WOD
” Top Gun 2.0 ”
50 Double DB Push Press (22.5/15)
Run 1 mile
50 Toes To Bar
CAP 20