Our final day of 1 RM’s. Today we go overhead with the strict press and the pull up. Then a longer stamina challenge testing aerobic and local muscular endurance.


In 15:00

Build to a 1 RM Shoulder Press

Build to a 1 RM Weighted Pull Up


” Top Gun 2.0 ”

50 Double DB Push Press (22.5/15)

Run 1 mile

50 Toes To Bar

CAP 20