Fri Yay and we ought to press heavy. Conditioning sends us out on a trot after dumbbell presses then back to hang on for a grand toes to bar finish!
STRENGTH
Shoulder Press for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: Max reps @ 85%
Accessory :
3 x 15 Band pull Aparts
3 8 e Side plank to DB Reverse Fly
WOD
” Top Gun 2.0 ”
50 Double DB Push Press (22.5/15)
Run 1 mile
50 Toes To Bar
CAP 20