Friday means we stay above the shoulder in our strength and our conditioning piece. Two classic gymnastics/ barbell couplets will need a strong mid line and good use of hip extension to achieve a good score.

STRENGTH

Every  4:00/ 4 Rounds

8 Shoulder Press (65%)

4 Weighted Pull Up

WOD

” Tombstone ”

3 Rnds

18 Pull Up

18 OHS (42.5/30)

T/C 8:00

@10:00

3 Rnds

18 TTB

18 S20 (42.5/30)

T/C 8:00