Toes To Bar/Lunge

A big week ahead. Back Squats today then we get our toes to bar and walking lunge on.

STRENGTH

Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 + reps @ 85%

WOD

“Toes To Bar/Lunge  ”

For Time:
30-20-10
Toes-to-bar
Dble DB lunge (metres)
W-(2 x 15 kg)
M-(2 x 22.5 kg)
CAP 15:00