Good luck to the Red Skulls out at Crossfit HPU on Saturday. Be sure to get along to what will be an awesome event and cheer loudly for our guys!

Mobility

Hip / Shoulder Band Stretch

WOD

” Toe Jam ”

21-18-15-12-9-6-3 reps of

Kettlebell Swing (24/16)

Toes To Bar

For time.