Good luck to the Red Skulls out at Crossfit HPU on Saturday. Be sure to get along to what will be an awesome event and cheer loudly for our guys!
Mobility
Hip / Shoulder Band Stretch
WOD
” Toe Jam ”
21-18-15-12-9-6-3 reps of
Kettlebell Swing (24/16)
Toes To Bar
For time.