Our squatting is looking very strong and stable, and our testing this Friday is sure to bring about some good results. Not necessarily PBs but handling the heavier loads with greater control. The same goes for our gymnastics today. What we seek is greater mid line control so keep tight in your toes to bar sets today!


Every 3 mins

5 Def HSPU (-ves)

5-10 Strict Toes To Bar

5 rounds


” Toe Jam ”

75 Toes to Bar

* 10 Power Clean (60/40) for every break

** Start with Power Clean