Hump Day and we keep pushing on deadlift stamina. Then a tough conditioning workout that’s a good mix between gymnastic/strength. Breaking up reps early is a must. Check the athletes notes on SugarWOD for some scaling options.
rest 2:00 between sets
start at 66/68/70/72/74 % of 1 RM
:45 s Plank Hold between sets
” Toaster Strudel ”
Strict Handstand Push Ups