Dumbells. We love ’em. They’re good for you and we can only get better with regular use. Grip strength, joint stability and concentration improves immediately.
Strength
E 2 M 5 R
1 CG DL + 1 CG HP + 1 HSCLN + SCLN + PJ
WOD
” Toast Rack ”
21 DB Shoulder to OH (22.5/15)
10 m Racked Lunge
15 DB S2O
20 m Racked Lunge
9 DB S2O
30 m Racked Lunge
For time.