The last few days of dialling in the ‘expected’ movements to be announced in 17.5, the last workout of this incredible CF Open. With thrusters and double unders highly anticipated we will use these next few days to push some big sets to prepare for Saturday.


5 Rounds

:30 secs MR Front Squat (60/40)

:30 secs rest

:30 s MR Push Press (60/40)

:30 s rest


” To the Wire ”

10 to 1 of

Power Clean (60/40)

100 to 1 of

Double Under