Heavy snatches and bike. Just bike. But FAST bike!
STRENGTH
Snatch
Every 1:00 (10 sets)
1 Snatch @80%
WOD
” TNT ”
Every 4:00 (5 sets)
Max Effort 20/15 Calorie Assault Bike
Heavy snatches and bike. Just bike. But FAST bike!
STRENGTH
Snatch
Every 1:00 (10 sets)
1 Snatch @80%
WOD
” TNT ”
Every 4:00 (5 sets)
Max Effort 20/15 Calorie Assault Bike