Timetable
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
This class will be covering gymnastics fundamentals and building rock solid progressions to achieve the holy grail of CrossFit gymnastics, the RING MUSCLE UP.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Focus on YOUR STRENGTH, POWER and the BUILDING of more LEAN MUSCLE!
Fundamental Power Lifting, Strong Man, Body-Building and Core exercises will be taught, practised and mastered, with no timed component to completing the work.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
Olympic Lifting covers progressions in the clean, jerk and snatch which will go a long way towards improving your speed, accuracy and strength.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
A chance to develop serious core strength and stamina with a focus on the 'slow' lifts and build some sweet beach muscles.
Power Lifting (deadlifts/back squats/ bench press)
Strongman (Carries/sled push-pull)
Body-Building (supplementary exercises including curls/flyes/lunges and rows)
Workouts will be posted up on SugarWOD during the week and the emphasis will be to learn and develop your lifts with NO TIME constraints.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
An hour of arse kicking lung burning muscle searing cardio and gymnastics workouts based on machines and bodyweight designed to build aerobic capacity and shred unwanted fat!