Timetable

please book all classes on influx
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
Monday
Monday
CrossFit
5:30 am - 6:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

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CrossFit
6:30 am - 7:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

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CrossFit
7:30 am - 8:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

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Open Gym
8:30 am - 12:00 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
12:00 pm - 1:00 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
1:00 pm - 4:30 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
4:30 pm - 5:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
5:30 pm - 6:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 pm - 7:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
7:30 pm - 9:00 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

Tuesday
Tuesday
CrossFit
5:30 am - 6:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 am - 7:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
8:30 am - 12:00 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
12:00 pm - 1:00 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
1:00 pm - 4:30 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
4:30 pm - 5:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
5:30 pm - 6:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

Gymnastics
7:00 pm - 8:00 pm

This class will be covering gymnastics fundamentals and building rock solid progressions to achieve the holy grail of CrossFit gymnastics, the RING MUSCLE UP.

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Wednesday
Wednesday
CrossFit
5:30 am - 6:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 am - 7:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
7:30 am - 8:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
8:30 am - 12:00 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
12:00 pm - 1:00 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
1:00 pm - 4:30 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
4:30 pm - 5:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
5:30 pm - 6:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Build
6:30 pm - 8:00 pm

Focus on YOUR STRENGTH, POWER and the BUILDING of more LEAN MUSCLE!

Fundamental Power Lifting, Strong Man, Body-Building and Core exercises will be taught, practised and mastered, with no timed component to completing the work.

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Thursday
Thursday
CrossFit
5:30 am - 6:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 am - 7:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
8:30 am - 12:00 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
12:00 pm - 1:00 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
1:00 pm - 4:30 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
4:30 pm - 5:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
5:30 pm - 6:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

Olympic Lifting
7:00 pm - 8:00 pm

Olympic Lifting covers progressions in the clean, jerk and snatch which will go a long way towards improving your speed, accuracy and strength.

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Friday
Friday
CrossFit
5:30 am - 6:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 am - 7:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
7:30 am - 8:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
8:30 am - 12:00 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
12:00 pm - 1:00 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
1:00 pm - 4:30 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
4:30 pm - 5:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
5:30 pm - 6:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Saturday
Saturday
CrossFit
7:30 am - 8:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

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Girl Strong
8:30 am - 9:30 am

A chance to develop serious core strength and stamina with a focus on the 'slow' lifts and build some sweet beach muscles.

Power Lifting (deadlifts/back squats/ bench press)

Strongman (Carries/sled push-pull)

Body-Building (supplementary exercises including curls/flyes/lunges and rows)

Workouts will be posted up on SugarWOD during the week and the emphasis will be to learn and develop your lifts with NO TIME constraints.

Book on influx

CrossFit
9:30 am - 10:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Sunday
Sunday
Engine
9:00 am - 10:00 am

An hour of arse kicking lung burning muscle searing cardio and gymnastics workouts based on machines and bodyweight designed to build aerobic capacity and shred unwanted fat!

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