Timetable

please book all classes on influx
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
Monday
Monday
CrossFit
5:30 am - 6:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

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CrossFit
6:30 am - 7:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
7:30 am - 8:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
8:30 am - 9:30 am

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
12:00 pm - 1:00 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
1:00 pm - 4:30 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
4:30 pm - 5:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
5:30 pm - 6:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 pm - 7:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
7:30 pm - 9:00 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

Tuesday
Tuesday
CrossFit
5:30 am - 6:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 am - 7:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
8:30 am - 9:30 am

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
12:00 pm - 1:00 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
1:00 pm - 4:30 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
4:30 pm - 5:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
5:30 pm - 6:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 pm - 7:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
7:30 pm - 9:00 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

Wednesday
Wednesday
CrossFit
5:30 am - 6:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 am - 7:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
7:30 am - 8:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
8:30 am - 9:30 am

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
12:00 pm - 1:00 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
1:00 pm - 4:30 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
4:30 pm - 5:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
5:30 pm - 6:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 pm - 7:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
7:30 pm - 9:00 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

Thursday
Thursday
CrossFit
5:30 am - 6:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 am - 7:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
8:30 am - 9:30 am

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
12:00 pm - 1:00 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
1:00 pm - 4:30 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
4:30 pm - 5:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
5:30 pm - 6:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 pm - 7:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
7:30 pm - 9:00 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

Friday
Friday
CrossFit
5:30 am - 6:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
6:30 am - 7:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
7:30 am - 8:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
8:30 am - 9:30 am

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
12:00 pm - 1:00 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Open Gym
1:00 pm - 4:30 pm

Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.

CrossFit
4:30 pm - 5:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
5:30 pm - 6:30 pm

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

Saturday
Saturday
CrossFit
7:30 am - 8:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

Find out more

CrossFit
9:30 am - 10:30 am

General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.

Book on influx

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Sunday
Sunday
Sunday Shred
9:30 am - 10:30 am

Sunday Shred is cardio focussed.

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BeastWOD
3:00 pm - 4:00 pm

Beastwod open to Unlimited Members ONLY. The Sunday sessions are uncoached and are therefore recommended for experienced athletes only (training 3 months or more).

Book classes on influx
See our membership options