Timetable
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Our 9 session Intro Programme will set you up for CrossFit success. The movements we perform are unique and can often take some time and practice in the beginning to learn how to execute properly. You don’t need any special gear or clothing and you seriously don’t need to “get youself fit” before you start — that’s our job — just come prepared to sweat a little.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Each level of gymnastic progressions requires a good level of mobility and strategies will be used including pressure waving (foam rolling), contract and relax (PNF stretching), banded flossing and tissue smashing (lacrosse ball trigger points). To be a gymnastics ninja the body must have balance across all systems including the musculo-sketel, cardio-respiratory and nuero-endocrine. These concepts are discussed and practised in a fun and relaxed hour. Numbers strictly limited. Book on Influx!.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Our 9 session Intro Programme will set you up for CrossFit success. The movements we perform are unique and can often take some time and practice in the beginning to learn how to execute properly. You don’t need any special gear or clothing and you seriously don’t need to “get youself fit” before you start — that’s our job — just come prepared to sweat a little.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Olympic Lifting covers progressions in the clean, jerk and snatch which will go a long way towards improving your speed, accuracy and strength.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Open Gym sessions are by appointment only. Open Gym is where athletes can work on their skill or strength base or makeup WODs from the week.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Our 9 session Intro Programme will set you up for CrossFit success. The movements we perform are unique and can often take some time and practice in the beginning to learn how to execute properly. You don’t need any special gear or clothing and you seriously don’t need to “get youself fit” before you start — that’s our job — just come prepared to sweat a little.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete.
Beastwod open to Unlimited Members ONLY. The Sunday sessions are uncoached and are therefore recommended for experienced athletes only (training 3 months or more).