Deads and benching at 60%. Then we set our sights on a fast finish in this potent little triplet. The time cap is tight so we need to push hard to the finish.

STRENGTH

Every 4:00/ 4 Rounds

9 Deadlift (60% of 1 RM )

9 Bench Press (60% of 1 RM )

WOD

” Time To Kill ”

For time.

Row 1km/800 m

60 Kettlebell Swing (24/16)

30 Burpee

Row 500/400 m

30 Kettlebell Swing

15 Burpee

CAP 15:00