Deads and benching at 60%. Then we set our sights on a fast finish in this potent little triplet. The time cap is tight so we need to push hard to the finish.
STRENGTH
Every 4:00/ 4 Rounds
9 Deadlift (60% of 1 RM )
9 Bench Press (60% of 1 RM )
WOD
” Time To Kill ”
For time.
Row 1km/800 m
60 Kettlebell Swing (24/16)
30 Burpee
Row 500/400 m
30 Kettlebell Swing
15 Burpee
CAP 15:00