Strength: Build to a tough but PERFECT set of 5 over 6 sets. Make sure you have two spotters in place – 1 on both sides of the bar.
Conditioning: Each set today should 100% effort. If done correctly you’ll need the entire 3:00 to recover.

STRENGTH

Box Squat: 6 x 5 reps (build)

Rest 2:00

CONDITIONING

” Till you Drop ”

4 Rounds of:
Row 300 m
12 DB Hang Squat Cleans (22.5/15)

Rest 3:00

L3: (15/10)
L2: (12.5, 8)
L1: (10, 6 – DB Front Squats)