Classes at 730am and 930am with Coach K-Hole. Feel the Burn.



Partner A completes  :

5 DB Thruster (2 x 15/10)

10 mtr DB Front Rack Lunge

5 DB Thruster

Partner B completes :

15/10 Cal Assault Bike

When A completes a full round they rest until B completes their bike. then switch.

A starts their bike and B starts the thruster/lunge/thruster triplet.

Each athlete must complete 5 full rounds each.

Time Cap : 25 minutes.