Classes at 730am and 930am with Coach K-Hole. Feel the Burn.
” TTWFO ”
Partner A completes :
5 DB Thruster (2 x 15/10)
10 mtr DB Front Rack Lunge
5 DB Thruster
Partner B completes :
15/10 Cal Assault Bike
When A completes a full round they rest until B completes their bike. then switch.
A starts their bike and B starts the thruster/lunge/thruster triplet.
Each athlete must complete 5 full rounds each.
Time Cap : 25 minutes.