Our last ever Tight Night will feature at 530pm. No Tights..no wod. Prizes for the best dressed.
Strength
E 2 minutes
3 Front Squat (75% of 3 RM )
3 Weighted Pull Up
5 Rounds
WOD
” Tight Rope ”
4:00/2:00 x 4 rounds
3 Rope Climb
9 Deficit HSPU (4″/1″)
21/18 Cal Row
MR Double Under