Two more weeks of strict pressing and pulling then we go to a new skill block practicing dynamic movement ie the kipping handstand and pull up. Todays workout will be a great examination into how far your double unders have progressed after a month of solid practice.

GYMNASTICS

Every 2 minutes / 5 Rounds
complete :
3 Weighted Pull ups (build)
3 Strict HSPU

WOD 

” Tight Rope ”

4 x 4:00/2:00 rest

3 Rope Climb
9 Deficit HSPU (4″/1″)
21/18 Cal Row

Max Double Unders in remaining time.

SCORE is TOTAL REPS