Ramping our skills up with the legless rope climb, the double under and the pistol squat.
Nastics
EMOM 15
2 Legless Rope Climb / 5 Body Pull
40 Double Under
10 Pistol Squat
WOD
” Tight Rope ”
4 x 4:00/2:00 rest
3 Rope Climb
9 Deficit HSPU (4″/1″)
21/18 Cal Row
MR Double Under