Strength
Deadlift 8 x 4 @ 75% 1RM
Rest 90 secs between sets
WOD
” Tiger Blood ”
10 Clean and Jerk (60/40)
Run 400 m
3 RFT
Strength
Deadlift 8 x 4 @ 75% 1RM
Rest 90 secs between sets
WOD
” Tiger Blood ”
10 Clean and Jerk (60/40)
Run 400 m
3 RFT