After back to back days of frenzied cardio and ‘nastics tests we need to get something heavy over our heads. Then get up and down the hill for the classic ‘ Tiger Blood’. Reminder of the showdown between Greg/Adam and Roman/ Donny during Friday night Social Hour.


In 20 minutes

1 RM Clean and Jerk


” Tiger Blood ”

10 Clean and Jerk (60/40)

Run 400 m (Morgan St )

3 Rounds