Hump Day and we are deadlifting and jumping again. And take it easy this Saturday night so you can come and join us for Sunday’s Beastwod where we tackle the Mighty ‘Manion’. Sunday afternoons at CFN . Where it’s at.

Strength 

3 Deadlift (80% 1RM )

3 Box Jump (AHAP)

WOD

” Tiger Blood ”

10 Clean and Jerk (60/40)

Run 400 m (Morgan St )

3 Rounds