Heavy Pressing then stimulus today is moderate intensity and pacing to maintain near constant movement throughout workout.

STRENGTH

Shoulder Press for load:
#1: 5 reps @ 75%
#2: 3 reps @ 85%
#3: 1 rep + @ 95%

WOD

” Thunderstruck ”

10:00 AMRAP
10 Box Jumps (60/50 cm)
10 Push Ups
10 Toes to Bar