And all of a sudden its Friday. The Quads may need some attention so get in early and prepare like you’re off to the Games!
Strength
Front Squat 5 x 2 reps
WOD
” Thunderclap ”
12 Rounds
Every 40 Seconds – 1 Power Clean (60 % of Front Squat)
Rest 4:00
12 Rounds
Every 40 Seconds – 1 Power Clean
Rest 4:00
then :
50-45-40-35-30-25-20-15-10-5
Unbroken Double Under