Katina FSQ

And all of a sudden its Friday. The Quads may need some attention so get in early and prepare like you’re off to the Games!

Strength

Front Squat 5 x 2 reps

WOD

” Thunderclap ”

12 Rounds

Every 40 Seconds – 1 Power Clean (60 % of Front Squat)

Rest 4:00

12 Rounds

Every 40 Seconds – 1 Power Clean

Rest 4:00

then :

50-45-40-35-30-25-20-15-10-5

Unbroken Double Under